And a perceptibly different sound between the end and the beginning can jolt you out of sleep, which defeats teh purpose. This is problematic because it’s not the noise necessarily that wakes you up, it’s the change in noise. If you’ve gone with a noise machine that uses sound recordings, instead of mechanical noise, then be mindful of recordings that don’t loop smoothly-meaning that you can hear when the recording ends and then begins again. Based on our reporting, here's what you should look for when testing and evaluating a noise machine, and well as guidelines for how SELF will be testing white noise machines for review going forward. So we talked to several sleep experts for their guidance, and did additional research as well. When it came to white noise machines, we wanted to know what criteria experts think you should look for when evaluating one for purchase. You get the picture.įor SELF's product reviews, we rigorously test and evaluate all kinds of wellness products to help you decide what's worth buying-what's going to actually improve your life. Or the machine that plays soothing music, or nature sounds, or the sounds of a babbling brook. So sometimes the answer to sleeping through disruptive noise is to mask the little annoying grunts, groans, cries, chirps, drips, and so on… with more noise. The truth is that it’s not just noise in general that wakes you up at night-it’s the change in sounds from one thing to another that registers in your brain when you’re sleeping and startles you awake.
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